Brad meets Hypnotherapist Brooke Ansley

In this engaging one-on-one episode of Work Advice For Me, Brad sits down with Brooke Ansley, a hypnotherapist, to explore the fascinating world of hypnotherapy and its power to change behavior. They dive deep into the common misconceptions surrounding hypnotherapy, differentiating between stage hypnosis for entertainment and therapeutic hypnosis used for personal transformation. Brooke explains how hypnotherapy works by accessing the subconscious mind to help individuals overcome limiting beliefs, break bad habits, and foster positive behavioral changes.

The conversation takes an interesting turn as they explore the role of belief systems in shaping our lives, including how our early conditioning affects our perceptions and behaviors. They also discuss the reticular activating system, the brain's filter that shapes our reality based on what we believe is important.

Brooke opens up about her own journey, including a humorous and heartwarming story about meeting her husband on a dating app—after ghosting him two years earlier! They delve into how societal conditioning and belief systems influence our dating choices and the types of people we attract. Brad and Brooke share their thoughts on dating apps, the importance of being clear about what you want in a relationship, and the challenge of balancing expectations with reality in the modern dating world.

The episode also takes a musical detour as Brooke talks about her background as a country music artist. Brad and Brooke even perform a few songs together, showing the deep connection between music, belief systems, and personal growth. They discuss how reframing our stories and connecting with our authentic selves can lead to transformative change, both in relationships and in life.

As the conversation wraps up, Brad and Brooke dive into the therapeutic benefits of hypnosis and how it helps people take control of their thoughts, behaviors, and overall well-being. They debunk common myths about hypnosis, emphasizing that it’s not about mind control, but rather a tool to access the subconscious and facilitate positive change. They also touch on the broader influence of suggestion in marketing, sales, and politics, and how awareness of these forces can empower us to make informed decisions.

Finally, the episode wraps up with a lighthearted discussion about yoga—complete with a few laughs about the potential for flatulence during yoga classes—and how mindfulness practices can contribute to our mental and physical health.

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